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span[data-astro-cid-lcbcyjke]{background:#dcdde1;border-radius:50%;width:9px;height:9px}.app-title[data-astro-cid-lcbcyjke]{color:#6b6e76;white-space:nowrap;text-overflow:ellipsis;font-size:12px;font-weight:600;overflow:hidden}.app-chip[data-astro-cid-lcbcyjke]{background:var(--blue-deep);color:#fff;border-radius:50%;place-items:center;width:26px;height:26px;font-size:10px;font-weight:700;display:grid}.app-img[data-astro-cid-lcbcyjke]{object-fit:cover;object-position:top;width:100%;max-height:640px}.method[data-astro-cid-lcbcyjke]{background:var(--paper)}.method-grid[data-astro-cid-lcbcyjke]{grid-template-columns:repeat(3,1fr);gap:16px;margin-top:64px;display:grid}.method-card[data-astro-cid-lcbcyjke]{border-radius:var(--radius-lg);background:#fff;flex-direction:column;min-height:380px;padding:30px;display:flex}.num[data-astro-cid-lcbcyjke]{color:var(--orange);font-size:13px;font-weight:700}.method-card[data-astro-cid-lcbcyjke] h3[data-astro-cid-lcbcyjke]{letter-spacing:-.045em;margin:80px 0 12px;font-size:28px;line-height:1.08}.method-card[data-astro-cid-lcbcyjke] p[data-astro-cid-lcbcyjke]{color:var(--muted);flex:1;margin:0;font-size:15px;line-height:1.55}.tags[data-astro-cid-lcbcyjke]{flex-wrap:wrap;gap:6px;margin-top:22px;display:flex}.tags[data-astro-cid-lcbcyjke] span[data-astro-cid-lcbcyjke]{color:#555961;background:#f1f1f4;border-radius:99px;padding:6px 10px;font-size:11px;font-weight:550}.principles-section[data-astro-cid-lcbcyjke]{background:var(--dark);color:#fff}.principles-section[data-astro-cid-lcbcyjke] .section-kicker[data-astro-cid-lcbcyjke]{color:var(--orange)}.principles-section[data-astro-cid-lcbcyjke] .section-lead[data-astro-cid-lcbcyjke]{color:#999fa9}.principles[data-astro-cid-lcbcyjke]{grid-template-columns:repeat(2,1fr);gap:14px;margin-top:70px;display:grid}.principle[data-astro-cid-lcbcyjke]{border-radius:var(--radius-md);background:linear-gradient(145deg,#12151a,#0c0e12);border:1px solid #ffffff14;min-height:280px;padding:30px}.principle-index[data-astro-cid-lcbcyjke]{color:#59606a;font-size:12px}.principle[data-astro-cid-lcbcyjke] h3[data-astro-cid-lcbcyjke]{letter-spacing:-.045em;margin:80px 0 14px;font-size:30px}.principle[data-astro-cid-lcbcyjke] p[data-astro-cid-lcbcyjke]{color:#8f96a2;max-width:460px;margin:0;font-size:15px;line-height:1.55}.principle[data-astro-cid-lcbcyjke]:nth-child(2){background:linear-gradient(145deg,#0f3440,#0a171c)}.principle[data-astro-cid-lcbcyjke]:nth-child(2) .principle-index[data-astro-cid-lcbcyjke]{color:var(--blue)}.principle[data-astro-cid-lcbcyjke]:nth-child(4){background:linear-gradient(145deg,#2a1a0b,#110c07)}.principle[data-astro-cid-lcbcyjke]:nth-child(4) .principle-index[data-astro-cid-lcbcyjke]{color:var(--orange)}.daily[data-astro-cid-lcbcyjke]{background:var(--tint)}.daily-grid[data-astro-cid-lcbcyjke]{grid-template-columns:1.1fr .9fr;align-items:center;gap:56px;display:grid}.athlete[data-astro-cid-lcbcyjke]{border-radius:var(--radius-md);border-left:3px solid var(--orange);background:#ffffffbf;margin:36px 0 0;padding:24px 26px}.athlete[data-astro-cid-lcbcyjke] p[data-astro-cid-lcbcyjke]{color:#3f434b;margin:0;font-size:16px;line-height:1.55}.tools[data-astro-cid-lcbcyjke]{gap:10px;margin:0;padding:0;list-style:none;display:grid}.tool[data-astro-cid-lcbcyjke]{background:#fff;border-radius:18px;grid-template-columns:110px 1fr;align-items:center;gap:16px;padding:20px 22px;display:grid;box-shadow:0 8px 25px #141b280f}.tool[data-astro-cid-lcbcyjke] strong[data-astro-cid-lcbcyjke]{letter-spacing:-.03em;color:var(--blue-deep);font-size:18px}.tool[data-astro-cid-lcbcyjke] span[data-astro-cid-lcbcyjke]{color:var(--muted);font-size:14px;line-height:1.45}.access[data-astro-cid-lcbcyjke]{background:#fff}.steps[data-astro-cid-lcbcyjke]{counter-reset:step;grid-template-columns:repeat(3,1fr);gap:16px;margin:64px 0 0;padding:0;list-style:none;display:grid}.step[data-astro-cid-lcbcyjke]{border-radius:var(--radius-lg);background:#f4f4f6;padding:30px;position:relative}.step-num[data-astro-cid-lcbcyjke]{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:40px;height:40px;font-size:15px;font-weight:700;display:grid}.step[data-astro-cid-lcbcyjke]:last-child .step-num[data-astro-cid-lcbcyjke]{background:var(--orange);color:var(--ink)}.step[data-astro-cid-lcbcyjke] h3[data-astro-cid-lcbcyjke]{letter-spacing:-.04em;margin:48px 0 10px;font-size:24px}.step[data-astro-cid-lcbcyjke] p[data-astro-cid-lcbcyjke]{color:var(--muted);margin:0;font-size:15px;line-height:1.55}@media (width<=900px){.daily-grid[data-astro-cid-lcbcyjke]{grid-template-columns:1fr;gap:40px}}@media (width<=800px){.hero[data-astro-cid-lcbcyjke]{padding:140px 20px 80px}.stage[data-astro-cid-lcbcyjke]{margin-top:50px}.method-grid[data-astro-cid-lcbcyjke],.principles[data-astro-cid-lcbcyjke],.steps[data-astro-cid-lcbcyjke]{grid-template-columns:1fr}.method-card[data-astro-cid-lcbcyjke]{min-height:0}.method-card[data-astro-cid-lcbcyjke] h3[data-astro-cid-lcbcyjke],.principle[data-astro-cid-lcbcyjke] h3[data-astro-cid-lcbcyjke]{margin-top:48px}.principle[data-astro-cid-lcbcyjke]{min-height:0}}@media (width<=520px){.app-title[data-astro-cid-lcbcyjke]{font-size:11px}.tool[data-astro-cid-lcbcyjke]{grid-template-columns:1fr;gap:4px}}